In this session we break down the full mechanics of the barbell squat — hip hinge initiation, knee tracking, depth, bracing, and descent speed. You'll see multiple angles and common form issues corrected in real time.
By the end of this session you'll understand the difference between high-bar and low-bar positioning and how to apply each based on your anatomy.
Your progress has been saved. 7 more sessions to go before you're eligible for your certificate.